Rosewood Little Dix Bay Resort introduces new wellness retreat
Press release - Tuesday, April 17th, 2012 at 8:43 AM
Frank Baptiste at Rosewood Little Dix Bay Resort
Monday, 16th April, 2012 – Rosewood Little Dix Bay is extending an invitation to residents of the British Virgin Islands to jump start their fitness routine amid the tranquil beauty of the resort’s grounds. New York based, performance coach and Certified Strength and Conditioning Specialist, Frank Baptiste, (C.S.C.S) will be on site to guide and help participants achieve their fitness goals on April 22 to 24 and April 27 to 29.
The new Fitness Retreat is designed to re-unite mind and body, unleashing the inner athlete. Each day will start with the revitalizing Move Well Morning Workout, followed by the 21st Century Core Training programme designed to improve balance and stability. Additionally, Kettlebell and dynamic Jump rope workout sessions will be incorporated to combine strength, flexibility, cardio exercise and core training to tone muscles and melt away the calories.
Beach and poolside workshops include Self Massage Techniques to rejuvenate muscle tissue, Wellness Discussion workshop to assist participants own the skills they need to achieve fitness goals and keep them moving well both during this program and at home.
Residents of the BVI will be able to choose either an individual session at $35 or a day-package for $100 (which includes 2 workout sessions over the course of the day, and a foot scrubber and smoother treatment at Sense, A Rosewood Spa).
Persons interested should call the Sense Spa at Rosewood Little Dix Bay on (284) 495-5555 for more information and appointments.
Reservations for classes must be made in advance.
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